CrossFit – Fri, Dec 22
CrossFit – Fri, Dec 22 Back Squat (Weight) Warm-up to a set of FOUR at an RPE of 8. Add 10-20 more lbs. to the bar & complete 7more sets of 4 reps. Rest 2:00 between sets. Dork (Time) 6 Rounds for Time 60 Double-Unders 30 Kettlebell Swings (1.5/1 pood) 15 Burpees Boston firefighter Michael