CrossFit – Mon, Jan 8

CrossFit – Mon, Jan 8

Squat Work (Weight)

1A) Paused Backsquat
5×5 RPE 8 (across all sets); rest 30 seconds
*Pause 3 seconds in the bottom of the squat

1B) Bulgarian Split Squat
5x10R/10L; rest 1:00

Metcon (Time)

3 Rounds for Time:
20 Unbroken Wall Balls 20/14
20 Burpee Box Jump Overs 24/20″

Cash-out: 100 In & Outs