CrossFit – Wed, Jan 10

CrossFit – Wed, Jan 10

Metcon (Weight)

10:00 to build to a HEAVY 2 Position Clean:
1 High-Hang Clean + 1 Clean
*Do not let go of the bar.

—Then—

Metcon (Weight)

10:00 to complete 5×5 Split Jerks

Beginning at 60% from above. Increase the load until you can no longer complete 5 reps.

Metcon (Time)

“Heavy Nancy”
5 RFT:
400m Run
15 OHS 95/65, 115/75, 135/95, 155/105, 185/125

*Scale the weight of the barbell as necessary.