CrossFit – Sat, Jan 13

CrossFit – Sat, Jan 13

Saturday Community wod
2×10 MIN AMRAPS (AMRAP – Rounds and Reps)

10Min Amrap:

10 Cal Row (Bike)

20 Alt DB Snatches@35/25

20 DB Front Rack Lunges(10L/10R)

2 Min Rest between AMRAPS

10 Min Amrap:

10 T2B

10 Wall Ball Shots@20/14

10 Box Jump Overs@24/20