CrossFit – Mon, Jan 15
CrossFit – Mon, Jan 15
Metcon (AMRAP – Reps)
5 Rounds:
Min. 1: 12 (25ft.) Sprints
Min. 2: 10 Devils Press 2×50/25
Min. 3: 10 K2E
Min. 4: Rest
*L1: T2B
L2: K2Chest
L3: Kip Swing to L-Sit
5 Rounds:
Min. 1: 12 (25ft.) Sprints
Min. 2: 10 Devils Press 2×50/25
Min. 3: 10 K2E
Min. 4: Rest
*L1: T2B
L2: K2Chest
L3: Kip Swing to L-Sit