CrossFit – Tue, Jan 16

CrossFit – Tue, Jan 16

Metcon (Weight)

1A) Paused Backsquat
5×4 RPE 8.5 (across all sets); rest 30 seconds
*Pause 3 seconds in the bottom of the squat

1B) Bulgarian Split Squat
5x10R/10L; rest 1:00

*Perform a set of back squats, rest :30, perform a set of split squats, rest 1:00. Perform next set…

Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

L1: 1 Abmat HSPU
L2: 2 Abmat Strict HSPU
L3: 5 Strict Press @50% bodyweight