CrossFit – Tue, Jan 23

CrossFit – Tue, Jan 23

Metcon (Weight)

10:00 Alternating EMOM

Odd: 3 T&G Snatches (power or squat)
*Start @70% of 1 RM & increase the load every set.

Even: 5 C2B Pull-ups (RX+ 10 C2B)

Metcon (Time)

4 RFT:
15 OHS 95/65
12 Bar-facing Burpees
3 Wall Walks

Timecap: 12 minutes

L1: 1/2 Wall Walk
L2: 30 sec. HS Hold
L3: 30 sec. Hollow Hold (heels against the wall)