CrossFit – Wed, Jan 24
CrossFit – Wed, Jan 24
Bench Press (Weight)
1A) Bench Press
5×5 RPE 8 (across all sets); rest 30 secs
1B) 1:00 Nose&Toes HS Hold; rest 1:00
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
1-2-3-4…
HSPU
KB C&J 2×53/35
L1:1 Abmat HSPU
L2: 2 Abmat Strict HSPU
L3: Strict Press (taken from the rack) 95/65
Optional Core WOD (AMRAP – Rounds and Reps)
7:00 AMRAP
10 Abmat Situps
10 Hollow Rocks
10 Mountain Climbers