CrossFit – Thu, Jan 25
CrossFit – Thu, Jan 25
Metcon (Weight)
10:00 to build to a HEAVY Barbell Complex
1 Clean + 1 Front Squat + 1 Hang Clean + 1 Front Squat
(The goal is to get at least 5 heavy sets)
*Do not let go of the bar.
—Then—
10:00 to complete 5×3 Split or Power Jerks Beginning at 70% from above. Increase the load until you can no longer complete 3 reps.
Metcon (Time)
For TIme:
21-15-9
C2B
DB Snatches 50/35
L1: Pull-ups
L2: Jumping C2B Pull-ups
L3: Ring Rows
Scale the weight of the DB as necessary.
