CrossFit – Wed, Jan 31
CrossFit – Wed, Jan 31
Metcon (Weight)
1A) Bench Press
5×4 RPE 8.5 (across all sets); rest 30 secs
1B) 5×5 Wall Walks; rest 90 secs
*scale the amount of WWs as necessary
Metcon (Time)
3 RFT:
50 Pistols (alternating)
7 Muscle-ups
10 Hang Power Cleans 135/95
*Pistols Modifications:
L1: Lateral step-ups on a HIGH box.
L2: Step-back lunges.
L3: Air Squats
Muscle-Ups:
L1: Jumping/Banded MU
L2: Pull+Dip Combo 1:1