CrossFit – Fri, Feb 2
CrossFit – Fri, Feb 2
Holbrook (10 Rounds for reps)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
http://www.crossfit.com/mt-archive2/007405.html
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
http://www.crossfit.com/mt-archive2/007405.html
Scale the weight of the barbell as necessary.
L1: Jumping PU
L2: Ring Rows
L3: Bent-over Rows
