CrossFit – Mon, Feb 5
CrossFit – Mon, Feb 5
Bring a Friend Week February 5th-9th (no drop in fees). Don't forget about our referral offer. Bring a friend and get them to sign up and you both get $50 cold hard cash!The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Metcon (Time)
For Time:
21 DB Strict Push-ups
21 DB Front-rack Squats
21 DB Push Press
21 DB Box Step-Ups 24/20″
Run 800m
15 DB Strict Push-ups
15 DB Front-rack Squats
15 DB Push Press
15 DB Box Step-Ups 24/20″
Run 800m
9 DB Strict Push-ups
9 DB Front-rack Squats
9 DB Push Press
9 DB Box Step-Ups 24/20″
RX: 2 x 50/35
