CrossFit – Thu, Feb 8
CrossFit – Thu, Feb 8
Bring a Friend Week February 5th-9th (no drop in fees). Don't forget about our referral offer. Bring a friend and get them to sign up and you both get $50 cold hard cash!The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Deadlift (Weight)
1A) Deadlift:
4×5 @ 80% of 1 RM; rest 30 seconds
1B) 3×10 Strict T2B (focus on technique);rest
90 seconds
Metcon (Time)
4 RFT:
20 Sumo-Deadlift High Pull 95/65
15 GHD Sit-ups
10 C2B Pull-ups
Rest 1:00
L1: 1/2 GHD SU; Chin-over-bar PU
L2: V-Up; Jumping C2B PU
L3: Abmat SU; Ring Row
