CrossFit – Fri, Feb 9
CrossFit – Fri, Feb 9
Bring a Friend Week February 5th-9th (no drop in fees). Don't forget about our referral offer. Bring a friend and get them to sign up and you both get $50 cold hard cash!The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
David Halderman (Time)
5 Rounds For Time:
20 Wall Ball Shots 20/14
10 Power Cleans 135/95
https://wodwell.com/wod/david-halderman/
