CrossFit – Sat, Feb 10

CrossFit – Sat, Feb 10
The Open is upon us!  Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach.

Saturday Community WOD!!! (AMRAP – Rounds and Reps)

25:00 AMRAP w/ a Partner

200m Dumbbell Carry

40 Dumbbell Front Rack Lunges (in place)

200m Dumbbell Carry

40 Dumbbell Push Press

200m Dumbbell Carry

40 Dumbbell Front Rack Squats

RX 50/35

*split DB reps evenly, DB carry as a team