CrossFit – Sat, Feb 10
CrossFit – Sat, Feb 10
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Saturday Community WOD!!! (AMRAP – Rounds and Reps)
25:00 AMRAP w/ a Partner
200m Dumbbell Carry
40 Dumbbell Front Rack Lunges (in place)
200m Dumbbell Carry
40 Dumbbell Push Press
200m Dumbbell Carry
40 Dumbbell Front Rack Squats
RX 50/35
*split DB reps evenly, DB carry as a team