CrossFit – Tue, Feb 13
CrossFit – Tue, Feb 13
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Metcon (Weight)
15 minutes to establish a maximum complex for the day:
1 Hang Snatch + 2 OHS
*AHAP (As heavy as possible)
Metcon (Time)
3 RFT:
10 Power Snatches 95/65
20 Burpees Over the Barbell
Rest 5:00 & then complete…
3 RFT:
50 Double-Unders
25 Free-standing Shoulder Taps
L1: Back-facing wall shoulder taps
L2: Forward-facing wall shoulder taps
L3: Shoulder taps in a plank position with heels against the wall
1:3 DU:Singles
