CrossFit – Wed, Feb 14
CrossFit – Wed, Feb 14
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Bench Press (Weight)
1A) Bench Press
5×2 RPE 10 (across all sets); rest 30 secs
1B) 5×1:00 UB Hollow Hold on the FLOOR
+ 20 In & Outs; rest :90
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
15 Box Jumps 24/20″
12 DB Push Press 2×50/35
9 T2B
*Scale the weight of the dumbbell & height of the box accordingly.
L1: Kip Swing to L-Sit
L2: Kip Swing to K2Chest
L3: V-Ups
