CrossFit – Sat, Feb 17
CrossFit – Sat, Feb 17
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Come One, Come All to the Saturday Community WOD (Time)
For Time:
25-20-15-10-5
Wall Ball Shots
Abmat Situps
Pushups
Kettlebell Swings
200m Run after each round
RX 20/14; 53/35
RX+ 70/53; GHD Situps