CrossFit – Sat, Feb 17

CrossFit – Sat, Feb 17
The Open is upon us!  Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach.

Come One, Come All to the Saturday Community WOD (Time)

For Time:

25-20-15-10-5

Wall Ball Shots

Abmat Situps

Pushups

Kettlebell Swings

200m Run after each round

RX 20/14; 53/35

RX+ 70/53; GHD Situps