CrossFit – Tue, Feb 20
CrossFit – Tue, Feb 20
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Barbell Complex (Weight)
15 minutes to establish a maximum complex for the day:
1 Power Clean & Jerk + 1 Clean (full squat) & Jerk + 2 Front Squats
Rest as needed in b/t sets.
*AHAP
Metcon (Time)
For Time:
21-15-9
Cleans (135/95, 185/135, 225/155)
Ring Dips
T2B
*Scale the weight accordingly.
Use a band for the ring dips or a box to assist you in completing
the presribed number of reps.
L1: Kip swing to L-Sit
L2: Kip swing to K2Chest
L3: V-Up
