CrossFit – Fri, Feb 23
CrossFit – Fri, Feb 23
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Metcon (Time)
Partner “Holleyman” With a Snatch
30 RFT:
5 Wall Ball Shots 20/14
3 HSPU
1 Snatch 185/135
*Scale the weight of the barbell according to you & your partner; however, the weight of the barbell should be HEAVY.
L1: 1 Abmat HSPU
L2: Box Pike Position Strict HSPU
L3: 3 Burpees