CrossFit – Sat, Feb 24

CrossFit – Sat, Feb 24
The Open is upon us!  Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach.

Saturday Community WOD! Grab your partner and meet us at Sacrifice at 9am! (AMRAP – Rounds and Reps)

22:00 AMRAP…w/ a Partner

400m Run

40 Alternating Dumbbell Snatches

20 Burpee Box Jump Overs

40 Abmat Sit-ups

RX 35/25

RX+ 50/35; GHD Sit-ups