CrossFit – Wed, Feb 28
CrossFit – Wed, Feb 28
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Clean (Weight)
15:00 to establish a HEAVY 1 RM CLEAN
for the day
Metcon (Time)
For TIme:
21-15-9
C&J 135/95
T2B
*L1: Kip Swing to L-Sit
L2: Kip Swing to K2Chest
L3: V-Ups
Scale the weight of the barbell as necessary.
