CrossFit – Wed, Mar 6
CrossFit – Wed, Mar 6
Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Metcon (Weight)
15:00 to establish a maximum lift for the day.
Power or Split Jerk
1-1-1-1-1
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Double DB C&J (full squat) 35/25
Burpees-over-the-DB
*Scale the weight of the dumbbells as necessary.
