CrossFit – Thu, Mar 7
CrossFit – Thu, Mar 7
Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
200m Run
30 KBS 35/26
20 Walking Lunges
10 HSPU
*L1: 1 Abmat HSPU
L2: Box Pike Position HSPU
L3: Barbell Thruster at 50% of your bodyweight.
Metcon
Mobility Session
