CrossFit – Fri, Mar 8
CrossFit – Fri, Mar 8
Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 125lb
M: 185lb
*Each row counts as 30 reps (10m = 1 rep)
https://games.crossfit.com/workouts/open/2024/2?division=1