CrossFit – Mon, Mar 11
CrossFit – Mon, Mar 11
Metcon (Time)
Complete the following For Time:
800m Run
50 Burpee Box Jump Overs 24/20″
800m Run
—Rest 5:00—
50-30-10
Cal Row
Wall Ball Shots 20/14
—Rest 5:00—
50 Weighted Med Ball GHD Sit-ups 20/14
*Scale the height of the box & weight of the MB as necessary.
L1: GHD SU (un-weighted)
L2: GHD to Parallel
L3: V-Ups