CrossFit – Mon, Mar 11

CrossFit – Mon, Mar 11

Metcon (Time)

Complete the following For Time:

800m Run
50 Burpee Box Jump Overs 24/20″
800m Run

—Rest 5:00—

50-30-10
Cal Row
Wall Ball Shots 20/14

—Rest 5:00—

50 Weighted Med Ball GHD Sit-ups 20/14

*Scale the height of the box & weight of the MB as necessary.

L1: GHD SU (un-weighted)
L2: GHD to Parallel
L3: V-Ups