CrossFit – Wed, Mar 13

CrossFit – Wed, Mar 13

Metcon (Weight)

15 minutes to establish a HEAVY, maximal
load for the following complex:

1 Deadlift + 1 Clean & Jerk

Rest as needed.

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
5 C2B Pull-ups
10 T2B
15 DB Squats 2×50/35

*L1: Chin-over-bar PU/Kip Swing to L-Sit
L2: Jumping C2B/Kip Swing to K2Chest
L3: Ring Rows/Hanging Leg Raises

Scale the DB weight accordingly.