CrossFit – Thu, Mar 14

CrossFit – Thu, Mar 14

Metcon (Time)

4 RFT:
500m Row
50 KBS 35/26
30 Back-facing Wall Shoulder Taps
10 KB, single-arm, OH Walking Lunge

*L1: Forward-facing Wall Shoulder Taps
L2: Heels against Wall Shoulder Taps
L3: Renegade Rows (plank position)

Scale the weight of the KB if needed.

If you cannot go OH, do walking lunges instead.