CrossFit – Thu, Mar 14
CrossFit – Thu, Mar 14
Metcon (Time)
4 RFT:
500m Row
50 KBS 35/26
30 Back-facing Wall Shoulder Taps
10 KB, single-arm, OH Walking Lunge
*L1: Forward-facing Wall Shoulder Taps
L2: Heels against Wall Shoulder Taps
L3: Renegade Rows (plank position)
Scale the weight of the KB if needed.
If you cannot go OH, do walking lunges instead.