CrossFit – Mon, Mar 18
CrossFit – Mon, Mar 18
Metcon (AMRAP – Reps)
20:00 Alternating EMOM
Odd-Run 200m
Even-2 Rope Climbs
—Rest 5 minutes—
Metcon (Time)
For Time:
21-15-9
Wall Ball Shots 20/14
Front Squats 135/95
—Rest 5 minutes—
Metcon
3 Rounds:
1:00 Side plank hold (left)
1:00 Side plank hold (right)
1:00 Rest