CrossFit – Mon, Mar 18

CrossFit – Mon, Mar 18

Metcon (AMRAP – Reps)

20:00 Alternating EMOM

Odd-Run 200m

Even-2 Rope Climbs

—Rest 5 minutes—

Metcon (Time)

For Time:

21-15-9

Wall Ball Shots 20/14

Front Squats 135/95

—Rest 5 minutes—

Metcon

3 Rounds:

1:00 Side plank hold (left)

1:00 Side plank hold (right)

1:00 Rest