CrossFit – Tue, Mar 19

CrossFit – Tue, Mar 19

Metcon (Weight)

5×1 of the following complex:

High-Hang Snatch + OHS

RPE 7

Rest :90 between sets

Metcon (Time)

“Nanchelen”

5 RFT:
400m Run
21 KBS 53/35
15 OHS 95/65
12 Pull-ups

Scale the weight of the KB & the barbell accordingly.

L1: Jumping PU
L2: Ring Rows
L3: Bent-over Rows