CrossFit – Tue, Mar 19
CrossFit – Tue, Mar 19
Metcon (Weight)
5×1 of the following complex:
High-Hang Snatch + OHS
RPE 7
Rest :90 between sets
Metcon (Time)
“Nanchelen”
5 RFT:
400m Run
21 KBS 53/35
15 OHS 95/65
12 Pull-ups
Scale the weight of the KB & the barbell accordingly.
L1: Jumping PU
L2: Ring Rows
L3: Bent-over Rows