CrossFit – Wed, Mar 20

CrossFit – Wed, Mar 20

Metcon (Weight)

5×5 Box Squat

Warm-up to a 5RM Box Squat. RPE 7-8. Complete 4 more sets at that weight. Rest 2:00 b/t sets.

*Squat to a box that is just below parallel.

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
5 DB C&J
7 Burpee Box Jump Overs 24/20″
9 DB Atlas Squats

DB Weight: 2×35/25

Scale the weight of the DB & height of the box as necessary.