CrossFit – Wed, Mar 27
CrossFit – Wed, Mar 27
Skill (AMRAP – Reps)
10:00 Alternating EMOM
Odd: 25 Crossovers or 50 Double-unders (pick
whichever one you need to improve on).
Even: 30 Free-standing Shoulder Taps
L1: Back-facing Wall
L2: Forward-facing Wall
L3: Heels against Wall
Metcon (Time)
For Time:
50 Wall Balls
5 C&J 175/125
40 WB
4 C&J 195/135
30 WB
3 C&J 205/145
20 WB
2 C&J 225/155
10 WB
1 C&J 235/165
Timecap: 20 minutes
*Compare score to July 27, 2022
L1: Keep rep scheme the same. Scale the weight of the barbell as necessary but weight should increase every set.
L2: Scale back total volume. 40/30/20/10/5 on the WB sets.
L3: Scale back total volume. 25/20/15/10/5 on the WB sets.
