CrossFit – Mon, Apr 1
CrossFit – Mon, Apr 1
Hatch Cylce-Wk2D1
Backsquat
1×10 @60%
1×8 @65%
1×6 @70%
1×6 @75%
1×6 @80%
Rest 1-2 minutes b/t sets.
Frontsquat
1×5 @60%
1×5 @70%
1×5 @75%
1×5 @75%
Rest 1-2 minutes b/t sets.
If you do not need a belt, do not use a belt.
Complete for Total Time: (Time)
15-12-9
Front squat 185/125
Pull-ups (Banded Strict PU/Ring Row/Jumping PU)
12-9-6
Push Press 135/85
Ring Dips (Banded Dips/Box Dips/Push-ups)
9/7-6/5-3
Thruster 95/65
Ring Muscle-ups (Jumping RMU/RMU Transitions)
Timecap: 15:00
See workout description for scaleable options. Scale
the weight of the barbell accordingly.
