CrossFit – Wed, Apr 3
CrossFit – Wed, Apr 3
Clean Complex (Weight)
15 minutes to establish a heavy, maximum
for the day.
1 Deadlift + 1 Hang Clean (at the knee) +
1 Front Squat + 1 Jerk
Metcon (Time)
5 Rounds for Total Time:
5 Shoulder to Overhead 155/105
7 Box Jumps 24/20″
—Immediately into…—
5 Rounds:
5 S2OH 135/85
7 Burpee Box Jump Overs 24/20″
L1: Scale the height of the box jump to something you feel
comfortable jumping on.
L2: Step-up to the prescribed height of the box.
L3: Step-up & scale the height of the box.
Scale the weight of the barbell as necessary.
