CrossFit – Thu, Apr 11

1×10 @60%
1×10 @65%
1×8 @70%
1×8 @75%

Rest 1-2 minutes between sets. No belts.

1×5 @60%
1×5 @65%
1×5 @70%
1×5 @70%

Alternating EMOM for 10:00:
Odd: 10 Devils Press 2×25/15
Even: 2 Rope Climbs

—Rest 5:00—

Alternating EMOM for 10:00:
Odd: 10 Target Burpees (6″ above maximum reach)
Even: ME T2B

Score is total reps.
*Scale the weight of the dumbbells for the devils press
as necessary or drop the weight & do regular burpees.

L1: 1 Rope Climb
L2: 8 ft. Target Rope Climb
L3: 10 Alternating Grip PU

L1: Kip swing to L-sit
L2: Kip swing to K2Chest
L3: Lying T2Rig