CrossFit – Wed, Apr 24
CrossFit – Wed, Apr 24
Clean Complex (Weight)
15 minutes to establish a HEAVY complex for the day:
1 Power Clean + 1 Clean + 1 Split Jerk
Awfulish Annie (Time)
For Time:
50 Double-Unders
25 GHD Situps
5 Cleans 275/185
40 Double-Unders
20 GHD Situps
4 Cleans
30 Double Unders
15 GHD Situps
3 Cleans
20 Double Unders
10 GHD Situps
2 Cleans
10 Double Unders
5 GHD Situps
1 Clean
Rx+ Version:
For Time:
50 Double-unders
50 GHD SU
5 Cleans 275/185
40 DU
40 GHD SU
4 Cleans
30 DU
30 GHD SU
3 Cleans
20 DU
20 GHD SU
2 Cleans
10 DU
10 GHD SU
1 Clean
Scale the weight of the barbell accordingly.
L1: GHD to Parallel
L2: V-Ups
L3: Abmat SU
1:3 DU:Singles
