CrossFit – Mon, Apr 29

Backsquat:
1×6@70%
1×6@80%
1×3@90%
1×2@95%
-Rest 2-3 mins. b/t sets.

Frontsquat:
1×5@65%
1×4@75%
1×4@80%
1×4@80%
-Rest 1-2 mins. b/t. sets.

*You may use a belt for sets greater
than or equal to 80%. If you feel like
you don’t need one, don’t use one!
*All percentage work is based off 1 RM
of the specific lift.

5 Wall Balls 20/14
5 Lateral Burpee Box Jump Overs 24/20″

Athletes must step down from the top of the box or jump
completely over.

If you fall off, note the minute in which you completed the prescribed
number of reps & continue working the rest of the remaining time as an
amrap.