CrossFit – Thu, May 2
CrossFit – Thu, May 2
Hatch Cycle W6D2
Backsquat:
1×4@75%
3×4@80%
-Rest 2 mins. b/t. sets.
Frontsquat:
1×5@60%
1×5@65%
2×5@70%
-Rest 1-2 mins. b/t sets.
Individual Quarterfinal Workout #3 (AMRAP – Reps)
For time:
3 Rounds:
10 HSPU (1 Abmat HSPU or Barbell Thruster at 50% of your bodyweight)
20 T2B (Kip-swing to L-Sit/Kip-swing to K2Chest/Hanging Knee Raises)
2 Rounds:
10 Strict HSPU (1 Abmat Strict HSPU/2 Abmat Strict HSPU/Strict Push-ups)
5 Rope Climbs (3 Rope Climbs/2 Rope Climbs/15 Alt. Grip Pull-up)
1 Round:
10 Chest-to-wall HSPU (Strict HSPU/Wall Walks/50 Forward-facing Wall Shoulder Taps)
20 Muscle-ups
Timecap: 15:00
Lots of high-skill work in this workout & because of that,
I will focus on specific scales for each movement. See workout description for specific
scales.
