CrossFit – Thu, May 9
CrossFit – Thu, May 9
Metcon
Back Squats:
1×4-70%
1×4-75%
1×4-80%
1×4-85%
Rest 2 mins. btwn. sets
Front Squats:
1×5-60%
1×5-65%
2×5-70%
Rest 1-2 mins. btwn. sets
Metcon (Time)
5 RFT:
400m Run
10/8 Strict Pull-ups
10/8 Strict HSPU
10/8 Strict Dips
Timecap: 30:00
Use a band for assistance on the strict movements.
L1: 1 Abmat Strict HSPU
L2: Box Pike Position HSPU
L3: Strict Floor Push-up
