CrossFit – Fri, May 10
CrossFit – Fri, May 10
Adrian (Time)
7 Rounds For Time
3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24 in)
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
http://www.crossfit.com/mt-archive2/008598.html
3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24 in)
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
http://www.crossfit.com/mt-archive2/008598.html
Scaling Options:
3 Forward Rolls (Cart-Wheel/Hollow to Arch Roll/9 Hollow Rocks)
5 Wall Walks (1/2 Wall Walk/Forward-facing HS Hold/20 Forward-facing Shoulder Taps)
7 T2B (Kip Swing to L-Sit/Kip Swing to K2Chest/V-Ups)
9 Box Jumps 30/24″ (Scale the height of the box as necessary or step-up)
