CrossFit – Sat, May 11
CrossFit – Sat, May 11
Saturday Community WOD: Come celebrate all the mother’s in our lives! We’ll WOD then have some treats and mimosas after! (AMRAP – Rounds and Reps)
22:00 AMRAP with a Partner
30 Kettlebell Swings 53/35
30 Pushups
30 Calorie Row
30 Abmat Situps
30 Wall Ball Shots 20/14
RX+: KBS 70/53; GHD Situps