CrossFit – Sat, May 11

CrossFit – Sat, May 11

Saturday Community WOD: Come celebrate all the mother’s in our lives! We’ll WOD then have some treats and mimosas after! (AMRAP – Rounds and Reps)

22:00 AMRAP with a Partner

30 Kettlebell Swings 53/35

30 Pushups

30 Calorie Row

30 Abmat Situps

30 Wall Ball Shots 20/14

RX+: KBS 70/53; GHD Situps