CrossFit – Mon, May 13
CrossFit – Mon, May 13
Metcon
***DELOAD WEEK***
Backsquat:
1×5@65%
1×5@70%
1×5@75%
1×5@80%
Frontsquat:
1×5@60%
3×5@65%
Metcon (AMRAP – Reps)
12:00 to complete the following:
3 Rounds:
400m Run
20 T2B (Kip swing to L-Sit/Kip swing to K2C/Hang Knee Raises)
6:00 to complete the following:
2 Rounds:
250m Row
10 GHD Sit-ups (GHD to Parallel/PVC Sit-Up/Abmat Sit-up)
3:00 to complete the following:
10 Echo Bike Cals
10 V-Ups (Alt. V-Up/Dead Bugs/Hollow Rocks)
