CrossFit – Tue, May 14

CrossFit – Tue, May 14

Metcon (Weight)

15:00 to establish a 1RM Snatch.

Metcon (Time)

For Time:
800m Run
30 Burpee Bar Muscle-ups
800m Run

Timecap: 20 minutes.

L1: Burpee C2B
L2: Burpee Pull-up
L3: Burpee Ring Row