CrossFit – Wed, May 15
CrossFit – Wed, May 15
Metcon (Weight)
15:00 to establish a 1 RM Clean & Jerk
Metcon (Time)
5 RFT:
500m Row
50 ft. HSW
5 OHS 135/95
Timecap: 30 minutes.
Scale the weight of the barbell as necessary.
L1: Back-facing Wall Alt. Shoulder Taps, x50
L2: Forward-facing Wall Alt. Shoulder Taps, x50
L3: Renegade Rows 2×35/20, x50