CrossFit – Wed, May 29
CrossFit – Wed, May 29
Barbell Complex (Weight)
15 minutes to establish a maximum set for
the day.
1 Clean + 1 Front Sqt + 2 Split Jerks
Rest as needed.
Metcon (Time)
For Time:
10-8-6-4-2
Dumbbell Clean and Jerk 2×50/35
50 ft. Front Rack Walking Lunge Steps
50 ft. HSW
20-16-12-8-4
T2B (Kip Swing to L-Sit/Kip Swing to K2Chest/Leg Raises from the floor)
There is 5 total sets.
Scale the weight of the dumbbell as needed. BOTH heads of the DB must touch the floor for a rep to count.
L1: 25 ft. HSW
L2: 50 Back-facing Wall Shoulder Taps
L3: 50 Forward-facing Wall Shoulder Taps or Renegade Rows w/ Dumbbells
