CrossFit – Sat, Jun 1
CrossFit – Sat, Jun 1
Saturday Community WOD! Grab a friend and start the weekend off right! (Time)
FOR TIME W/ A PARTNER:
40 WALL BALL SHOTS 20/14
40 BURPEES
40 RUSSIAN KETTLEBELL SWINGS 53/35
40 BOX JUMPS
40 DUMBBELL PUSH PRESS 2×35/25
40 PVC PIPE SITUPS
40 GOOD MORNINGS
40 SQUAT JUMPS
*RUN 100M AFTER EACH MOVEMENT
*PARTNER A WORKS WHILE PARTNER B HOLDS A HIGH/LOW PLANK
