CrossFit – Mon, Jul 1 Warm-Up Warm-Up 2 ROUNDS 100m Jog 10 Alt. Step-Ups 10 Up-Downs 10 Ring Rows Into… 2 ROUNDS 100m Run 8 Box Jumps 6 Burpees 8/8 Hand Over Hand Ring Rows Skill – All ON AN 8:00 RUNNING CLOCK… Practice Rope Climbs* *Focus on fully opening the hips before repositioning the
CrossFit – Sun, Jun 30 SUNDAY FUNDAY (Time) 4 RFT Run 400M 20 Burpees
CrossFit – Sat, Jun 29
CrossFit – Fri, Jun 28
CrossFit – Thu, Jun 27 Metcon (Weight) 20 minutes to establish a 5 RM Deadlift. Metcon (Time) 4 RFT:400m Run50’ OH Barbell Lunge 95/6550’ HSW Scale the weight of the barbell accordingly or use a PVC pipe L1: 25’ HSWL2: 50 Wall-facing Alt. Shoulder TapsL3: 50 Renegade Rows 2×35/25
