CrossFit – Thu, Jun 13

CrossFit – Thu, Jun 13

Metcon

Back Squats:
1×5@60%
1×3@70%
1×2@80%
1×2@90%
1×1@95%
1×1@103%

Front Squats:
1×5@60%
1×5@70%
2×5@75%

Metcon (Time)

“Strict & Heavy Elizabeth”
For Time:
21-15-9

Power Cleans
Strict Ring Dips

135/95, 155/115, 185/135

*L1: Kipping Ring Dips
L2: Banded Ring Dips
L3: Box Dips