CrossFit – Fri, Jun 14

CrossFit – Fri, Jun 14

Metcon (Time)

“Goose”

For Time (with a Partner):

  • 106 Deadlifts (135/95 lb)
  • Then, 7 rounds of:
  • 3 Rope Climbs (15 ft)
  • 15 Thrusters (135/95 lb)
  • 15 Kettlebell Swings (70/53 lb)
  • Then, 400 meter Run with a plate (together, both partners carry a plate 45/25 lb)