CrossFit – Mon, Jun 17

CrossFit – Mon, Jun 17

Metcon

Back Squats:
1×5@60%
1×5@65%
2×5@70%

Front Squats:
1×5@60%
1×5@70%
1×5@75%
1×5@80%

Metcon (AMRAP – Reps)

4 rounds:

4:00 to complete the following:
500m Row
ME Burpee Box Jump Overs 24/20″

Rest 1:00 b/t sets.

Record total number of BBJO

*Scale the height of the box as needed.