CrossFit – Mon, Jun 17
CrossFit – Mon, Jun 17
Metcon
Back Squats:
1×5@60%
1×5@65%
2×5@70%
Front Squats:
1×5@60%
1×5@70%
1×5@75%
1×5@80%
Metcon (AMRAP – Reps)
4 rounds:
4:00 to complete the following:
500m Row
ME Burpee Box Jump Overs 24/20″
Rest 1:00 b/t sets.
Record total number of BBJO
*Scale the height of the box as needed.